<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Gentle Space]]></title><description><![CDATA[Gentle Space]]></description><link>https://www.gentlespace.org.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 26 May 2026 08:20:27 GMT</lastBuildDate><atom:link href="https://www.gentlespace.org.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How EMDR works with PTSD]]></title><description><![CDATA[After losing her daughter, Lucy struggled with symptoms of PTSD for several years. She had tried different forms of talking therapy and it helped her to go back to work and start seeing friends again but she was still struggling with flashbacks, anxiety and occasional panic attacks. She found it difficult to find any meaning in life. It wasn't until Lucy was introduced to EMDR therapy that she began to see progress in her healing journey. She was able to gain a new perspective on her loss and...]]></description><link>https://www.gentlespace.org.uk/post/design-a-beautiful-blog</link><guid isPermaLink="false">63c7edf988425cfbfcf9d5c1</guid><pubDate>Thu, 23 Feb 2023 13:02:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8f464_291298bf491f40c99eb4f271526d192f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kyoko Fogel</dc:creator></item><item><title><![CDATA[Why can’t I just move on after trauma.   8 symptoms of PTSD]]></title><description><![CDATA[After a serious car accident where he lost his fiance,  Nick was diagnosed with post-traumatic stress disorder (PTSD). He struggled with flashbacks, nightmares, and constant anxiety. He would find himself waking up at night sweating with his heart pounding. He couldn’t focus at work as uninvited images of the accident would appear out of nowhere and hijack his mind. At first he found some relief in talking about the accident with his friends but as time passed, he started to worry that his...]]></description><link>https://www.gentlespace.org.uk/post/now-you-can-blog-from-everywhere</link><guid isPermaLink="false">63c7edf988425cfbfcf9d5c0</guid><pubDate>Wed, 18 Jan 2023 13:02:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8f464_48b6227ce8174b13838d96e0befc4927~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kyoko Fogel</dc:creator></item></channel></rss>